Tooth PainWisdom Teeth

Does Chewing Gum Help Wisdom Teeth Pain?

Going through wisdom teeth, pain is something a lot of people experience.

These back teeth usually appear during your late teens or early twenties, which can cause soreness, swelling, and discomfort in your mouth.

It’s a tough experience, so many people seek ways to relieve the discomfort. One thing that’s been getting attention is chewing gum.

It may seem weird, but it’s worth looking into chewing gum’s potential benefits and limits for wisdom tooth pain.

Let’s find out if gum can help or worsen it in this article.

Understanding Wisdom Teeth Pain

Before we delve into the role of chewing gum in wisdom teeth pain relief, it is essential to understand the nature of wisdom teeth pain.

When wisdom teeth come in, they can get stuck, break through the surface only part way, or grow in the wrong direction, leading to inflammation and soreness.

The pressure exerted by the growing teeth on the surrounding gums and other teeth can result in soreness, swelling, and discomfort.

The Role of Chewing Gum in Wisdom Teeth Pain Relief

When used appropriately, chewing gum can offer certain benefits that might help alleviate wisdom teeth pain.

It is important to note that chewing gum should not replace dental treatment or professional advice, but it may provide temporary relief and aid in managing the discomfort.

Let’s explore some potential benefits of chewing gum for wisdom teeth pain relief.

Increased Saliva Production

One of the primary benefits of chewing gum is the stimulation of saliva production. Saliva is a natural lubricant that can help soothe the gums and reduce dryness.

Increased saliva flow can also aid in flushing away food particles and bacteria, promoting oral hygiene and reducing the risk of infection.

Distraction and Relaxation

Chewing gum can distract from the pain and discomfort associated with wisdom teeth.

The chewing can engage the mind and shift the focus away from the discomfort, providing a temporary respite.

Additionally, the repetitive motion of chewing gum can induce a relaxation response, potentially reducing muscle tension and discomfort.

Jaw Exercise and Relief

Chewing gum involves the movement of the jaw, which can provide gentle exercise to the surrounding muscles.

This exercise may help relieve some of the pressure and discomfort caused by wisdom teeth.

However, avoiding excessive or vigorous chewing is crucial, as it can worsen the pain or cause additional complications.

Anti-inflammatory Properties

Some chewing gum types contain anti-inflammatory ingredients, such as menthol or eucalyptus.

These ingredients may provide a mild numbing effect and help reduce swelling and inflammation in the gums, offering a temporary relief from wisdom teeth pain.

Benefits of Chewing Gum for Wisdom Teeth Pain

When chosen wisely, chewing gum can offer several benefits for individuals experiencing wisdom teeth pain.

Here are some key advantages:

Increased Saliva Production

Chewing gum stimulates the salivary glands, leading to an increased flow of saliva.

This increased saliva production helps in keeping the mouth moist and aids in the natural cleansing process.

Distraction and Relaxation

Chewing gum can divert the mind’s attention from the pain, providing a temporary distraction.

It can also induce relaxation, potentially reducing muscle tension and discomfort.

Jaw Exercise and Relief

Gentle jaw exercise through chewing gum can help alleviate some of the pressure and discomfort associated with wisdom teeth pain.

The movement of the jaw muscles can promote blood circulation and provide a soothing effect.

Anti-inflammatory Properties

Certain chewing gum types have anti-inflammatory ingredients, like menthol and eucalyptus.

These elements can give a little bit of a numbing sensation and help reduce swelling and discomfort in the gums, providing some relief from wisdom teeth pain.

Choosing the Right Gum for Wisdom Teeth Pain

When it comes to relieving wisdom teeth pain, chewing gum can help. It’s important to pick the right gum to make sure it’s as effective as possible.

Here are some things to think about when making your selection:

Sugar-Free Gum

Opt for sugar-free gum to avoid exposing the teeth and gums to excessive sugar, which can contribute to dental decay.

Sugar-free gum is also a better option for overall oral health.

Soft and Non-Sticky Gum

Choose gum with a soft, gentle texture on the teeth and gums. Avoid sticky gum that can cause discomfort or damage to the affected area.

Natural Ingredients

Try to find gum made with natural components without added flavours or preservatives. Natural gum may be a better option, particularly if you are sensitive or have allergies.

Precautions and Considerations

While chewing gum can provide temporary relief for wisdom teeth pain, it is important to keep the following precautions and considerations in mind:

Consultation with Dentist

It is crucial to consult a dentist before relying solely on chewing gum for pain relief.

A dental professional can assess the condition of the wisdom teeth and provide appropriate guidance and treatment options.

Proper Chewing Technique

To maximize the benefits of chewing gum, it is essential to practice proper chewing techniques. Avoid excessive force or chewing on the affected side to prevent further discomfort or damage.

Moderation and Limitations

Chewing gum should be used in moderation and temporarily for pain relief. It should not replace dental treatment or be relied upon as a long-term solution.


So, to sum it up, gum can be a helpful way to ease wisdom teeth pain if you use it right.

It can help increase saliva, provide a distraction and help you relax, and even give your jaw a workout.

Plus, some gums have anti-inflammatory properties. Ensure you’re going for sugar-free and soft gums with natural ingredients, and don’t use them too much.

Checking in with your dentist for their opinion is a good idea.


Can chewing gum worsen wisdom teeth pain?

Excessive or vigorous chewing can potentially worsen wisdom teeth pain. It is important to chew gum in moderation and practice proper chewing techniques.

How long should I chew gum for wisdom teeth pain relief?

If you’re dealing with wisdom teeth pain, chewing gum for 15-20 minutes can give you a bit of a break. Still, it’s best to ask a dentist for the best advice.

Are there any side effects of chewing gum for wisdom teeth pain?

Chewing gum in moderation and choosing the right gum usually do not cause significant side effects. However, excessive gum chewing or choosing gum with artificial ingredients may have adverse effects.

Can chewing gum replace dental treatment for wisdom teeth pain?

Chewing gum should not replace dental treatment for wisdom teeth pain. It can offer temporary relief, but it is important to consult a dentist for proper diagnosis and treatment.

Can I chew gum immediately after wisdom teeth extraction?

After a wisdom teeth extraction, it’s best to avoid chewing gum until instructed by your dentist.

Healing can be prolonged and painful if done too soon, as it can disrupt the formation of blood clots. Instead, focus on soft, nutritious foods and activities that promote relaxation.

Self-care, patience, and communication with your dentist will help ensure a successful recovery.

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Dr. Ahtsham

I am a dentist. I am working hard to keep this blog updated for those suffering from tooth pain. It is my goal to make this blog the source for all information regarding tooth pain. Feel free to contact me if you are suffering from toothache.

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