How to Stop Grinding Your Dentures?

People start grinding their teeth due to stress. It becomes a problem when you begin to grind your teeth consistently.

It causes many problems in your teeth and damage it. When bruxism occurs at night, it is known as sleep bruxism.

Sleep grinding is most common in young adults and children. When it occurs during the day, it is known as awake bruxism.

Occasional teeth grinding has no effect. But regular teeth grinding may lead to many health problems. So, it’s necessary to adapt some techniques to stop biting your dentures.

Teeth grinding occurs during the day and night. The main reasons for teeth grinding are stress and anxiety.

Most people are unaware of teeth grinding if it happens at night. The best way to stop grinding your dentures is to exercise, wear a mouthguard, and reduce stress.

Techniques to stop grinding teeth

To stop grinding your teeth, check out these techniques you could try today to experience some relief.

Start Exercising:

If exercise is not in your daily life, add a few steps to your weekly routine.

Bruxism often results from anxiety, with tension manifesting in your tooth grinding. Exercise will free you from stress.

Become more aware of your clenching:

You may grind your teeth daily, but do not feel it. Practice mindfulness several times a day to help you let go of anxiety.

Then, you will notice when your teeth grinding gets more pronounced. When you see it happening, stop it by dropping your jaw.

Get a Night mouth guard:

Constant grinding removes enamel from your teeth, making them more vulnerable to cavities. If you sleep with a mouthguard, it will keep your teeth safe throughout the night.

A custom-made mouthguard is more beneficial than any other you buy from the store. Constantly wearing a mouth guard overnight is one of the best ways to stop clenching teeth.

Relax right before bed:

All the tension that takes place in your jaw needs to be unwind before you go to sleep.

Try stress reduction techniques to reduce tension in your mouth, such as taking a warm bath before bed to relieve your muscle jaw and applying a warm pad or wet towel to your jaw.

Also, drink caffeine-free tea to warm up your mouth.

Reduce stress and maintain anxiety:

High stress levels and anxiety can cause day and night time grinding. Increasing exercise frequency and mindful relaxation exercises are all excellent ways to lower stress levels.

A decrease in stress levels and anxiety can prevent not only tooth grinding but also other health problems.

See your dentist regularly:

Aside from these preventive measures, the best thing you can do to avoid problems related to tooth grinding is to ensure that you follow a regular schedule for dental checkups.

Each time you are in the dental chair, your dentist will thoroughly examine your teeth. He also looks for initial warning signs that there may be something wrong.

Causes of teeth grinding:

People grind their teeth during stress and anxiety. If you grind your teeth while you are awake, it’s linked to anxiety in your daily life.

Grinding your teeth during sleep is often called a sleep disorder. Some lifestyle and medical factors play a role in bruxism.

They may include high caffeine intake, use of alcohol, and smoking. There are also some other causes of teeth grinding, which include:

  • Unbalanced diet
  •  Stress and anxiety
  •  Medications such as antipsychotics
  •  Excessive consumption of alcohol and caffeine
  •  Symptoms of teeth grinding
  •  Many people have bruxism without knowing its problem. If you grind your teeth at night, you become aware of this only when others tell you. There are also some other signs, which include:
  •  Stiffness and pain in the jaws
  •  Raised cheek tissue
  •  Pain in the teeth
  •  Clenching your jaw when you are angry
  •  Treatments for sleep Bruxism 

Treatment becomes necessary when frequent symptoms of morning headaches, jaw pain, and risk for long-term damage to teeth, several treatment options may be considered.

Treatment for sleep bruxism may involve managing pain and reducing the severity of teeth grinding.

It would help if you also talked with your dentist or doctor, who can recommend the optimal treatment for your situation.

Teeth grinding often occurs in children and young adults. It occurs due to stress, anxiety, and lack of exercise.

When teeth grinding occurs at night, it is a sleep disorder. When you feel teeth grinding, consult your doctor for proper medication.

You can prevent yourself from grinding your teeth by wearing a mouthguard, reducing anxiety, and having regular checkups.

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Dr. Ahtsham

I am a dentist. I am working hard to keep this blog updated for those suffering from tooth pain. It is my goal to make this blog the source for all information regarding tooth pain. Feel free to contact me if you are suffering from toothache.

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